Personalized nutrition. Whole-person health.

Know your food.
Find your fit.

A clearer picture of what you eat. Less processing. Organic produce preferred. No listed artificial colors. Start with the facts, then find your fit.

Nutrition guidance for adults. No food guilt. No medical promises.

Yellow Original Cheerios cereal box, 8.9 oz, from General Mills
BARCODE SCAN EXAMPLE1 / 4

Original Cheerios

Resynq fit · 39 g

2/ 10
Less aligned with this approach

Grain-based and carbohydrate-dense. A poor match for a low-carb, grain-minimizing approach—even when labeled gluten-free.

1½ cups (39 g): 29 g total carbohydrate · 1 g added sugar · 4 g fiber. Cereal only, without milk.

UPC 016000275263 · 8.9 oz box

Manufacturer’s nutrition label ↗

A dietary-preference score, not a measure of harm. Why this rating? ↗

Photo: zlima12 / Open Food Facts · CC BY-SA 3.0

Illustrative examples, not live scans. Produce sourcing is an explicit scenario assumption—not verified by the photos or USDA nutrition data. Ratings use the portion shown, not a recommended serving. Check your package; labels can change. No brand affiliation or endorsement.

Small choices, better understood

More than a number.
A little more clarity.

Look up a barcode or search for a food. Confirm the portion, explore the ingredients and nutrition, and save the foods you want to revisit.

01

Start with your goal

Choose Optimize health or Nutrition for condition. Condition mode provides general facts until reviewed condition-specific guidance is available.

02

Get to know your food

Check the source, preparation, and portion. For apples, choose Granny Smith, Fuji, or Gala when known—or compare a clearly labeled generic estimate.

03

See the whole explanation

See what contributed to the result, what’s missing, and how your selected goal changes the comparison.

Three layers. Nothing hidden.

The facts are the facts.
The fit is personal.

01 /

Product facts

What the source or label reports: ingredients, nutrients, and serving size. Sources and documented assumptions stay visible. Corrections need supporting evidence.

The information
02 /

Our scoring philosophy

How we weigh that information. The rules, weights, and limitations are recorded with each result, so a rating has an explanation you can inspect.

The reasoning
03 /

Personal fit

How the food aligns with your selected nutrition goal. Personalization does not change the facts, and medical conditions require separate clinical review.

Your context
Read our full method

A declared philosophy, not a universal verdict

Color gives you a starting point.
Context does the rest.

Resynq fit favors fewer grains, lower carbohydrate density, less added sugar, less processing, and organic produce. We put greater emphasis on organic for produce on EWG’s Dirty Dozen and flag confirmed artificial colors to avoid for this preference. These are our editorial choices, not measurements of pesticide exposure or medical safety.

Good fit

More aligned with the selected goal.

Some tradeoffs

Consider the portion and overall diet.

Less aligned

Compare another option for your goal.

Not rated

Missing information or an unsupported condition.

Examples use resynq-alignment-4.0. Ratings reflect dietary and sourcing preferences, not clinical judgments. Missing required information means no rating. Resynq is not affiliated with or endorsed by Grain Brain or its authors. Read about our approach and sources.

A more informed everyday

Nutrition centered on you.
Grounded in what we know.

We’re preparing Resynq for iOS and Android. Store availability will be announced here when the app is released.

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